High blood presure is a common disease in which blood floows through blood vessels and arteries at higher than normal pressures.
Since blood pressure is the force of blood pushing against the walls of the arteries, when this force becomes too high, high blood prassure happens.
The scary thing is that most of the people display zero signs or high blood pressure symptoms , even when their blood pressure is at dangerously high levels.
Blood pressure ranges include:
- Normal: Less than 120/80
- Prehypertension: 120–139/80–89
- Stage 1 high blood pressure: 140–159/90–99
- Stage 2 high blood pressure: 160 and above/100 and above
There are some warning signs for very high blood pressure such as: headaches, chest pains, nosebleeds, vision changes, tiredness, ear noise or buzzing, and confusion.
Keep your high blood pressure under contriol, because at the age of 50, total life expectancy is about 5 years longer for people with normal blood pressure than for those with hypertension.
High Blood Pressure vs. Low Blood Pressure
Due to the normal changes during aging, risk of high blood pressure as well as low blood pressure normlly increases with age. Here are how low and high blood pressure stack up.
High blood Pressure
Since there are no symptoms for high blood presure, however there are some warnign signs such as:
- Vision changes
- Chest pains
- Ear noise or buzzing
- Irregular heartbeat
Here are some more alarming facts about high blood pressure and its symptoms
- Prehypertension, which nearly one of three adults in America has, is a blood pressure that is higher than normal but not yet in the high bloodpressure range.
- Nearly one out of every three audluts in America, or about 70 million people have high blood pressure.
- Only about half of people with high blood pressure or 52% exactly, have the condition under control.
- Hypertension costs USA even $64 billions each year. This total includes medications for treament of this condition, health care services and missed days out of work.
Low Blood Pressure
How can you tell whether you have low, high or normal blood pressure?
- Normal: Less then 120/80
- Low blood pressyre or hypotension: Less than 90/60
- Prehypotension: 120-139/80-90
- Stage 1 high blood pressure: 140-159/90-99
- Stage 2 high blood pressure: 160 and above/100 and above
Here are some stats on low blood pressure:
- As a result of plague build up in blood vessels, blood flow to the heart muscle and brain declines with age.
- When blood pressure drops suddenly, the brain is deprived of an adequate blood supply, and this low blood pressure is concerning. It can lead to lightheadedness and dizziness.
- Estimated 10% to 20% of people over age of 65 have postural hypotension.
- Postural hypotension or orthostatic hypotension is sudden drop of blood pressure which happens when people suddenly rise from a sitting position to standing. On the other hand, neurally hypotension is a type of blood pressure when someone is standing for a long period of time.
- Chronic low blood pressure with no symptoms is almost never serious.
Low blood pressure is only taken serious by the doctors if it cause noticeable signs and symptoms such as:
- Dehydration and unusual thirst
- Dizzines or lightheadedness
- Cold, clammy, pale skin
- Fainting (called syncope)
- Lack of concentration
- Blurred vision
Low blood pressure can occur with:
- Decreases in blood volume
- Prolonged bed rest
- Certain medications such as: diuretics and other drugs for hypertension, beta blockers which are heart medications, tricyclic antidepressants, drugs for Parkinson’s disease, erectile dysfunction drugs, particularly in combination with nitroglycerin, narcotics and alcohol. Other prescription and over-the-counter drugs may cause low blood presure when taken in combination with HBP mdications.
- Severe infection (septic shock)
- Heart problems
- Endocrine problems
- Neurally mediated hypotension
- Alergic reaction (analhylaxis)- anaphylatic shock is sometimes fatal allergic reaction that happens to people who are highly sensitive certain foods such as peanuts, to drugs such as pelicillin or to bee or wasp stings. It is characterized by swolen throath, breathing problems, itching, hives and a sudden dramatic fall in blood pressure.
- Nutritional deficiences – anemia is caused by a lack of vitamin B12 and folic acid, which can lead to low blood pressure.
High Blood Pressure Symptoms Diet
Blood pressure is a healthy issue that needs serious attention and fast. Luckily, here are some natural remedies for high blood pressure you should use in your diet.
Foods to Avoid that Make High Blood Pressure Symptooms Worse
- Sugar – studies have shown that high sugar intake can be even more concerning than salt intake when it comes to high blood pressure, so this means that high sugar consumption contributes to high blood pressure.
- High sodium foods – Avoid high sodium processed and canned foods.
- Alcohol- if you are drinking alcohol, do so in moderation since it narrowes arteries and can increase blood pressure.
- Caffeine- consumption of too much caffeine can cause an increase in blood pressure. If you are suffering from high blood pressure, just try to reduce caffeine and it will get your blood pressure numbers down.
- Trans fats and omega 6-fats- they are found in packaged foods and conventional meats and increse inflammation and blood pressure.
Foods to Eat that Help Heal High Blood Pressure Symptoms
- High –fiber foods- the basis of any healthy diet are foods high in fiber such as: seeds, beans, vegetables, and fruits, especially if you want to loer blood pressure.
- Tea- consumation of white tea several times a day, which thins the blood and improves artery, can actually lower your blood pressure and protect the body form stroke. It only works if you drink it several times a day, every day.
- Omega-3 rich foods- to reduce inflammation, use omega-3 foods like wild-caught salmon, flaxseeds, grass-fed beef and chia seeds.
- High-potassium foods- Diet rich in potassium is an important part of controling blood pressure since it lessens anu negative effects of sodium on the body. Potassium helps lower blood pressure. Potassium rish foods include things like bananas, avocados, coconut ater and melons.
- Dark chocolate- it is healthy chocolate and the ones that contain at least 200 milligrams of cocoa phenols, can reduce blood pressure.
- Mediterranean diet- this diet is very high in seafoods, vegetables, fruits and healthy omega 3 fat oils. This diet helps you to lower your blood pressure naturally.
- Apple cider vinegar- it is naturally high in potassium, helps you to keep the body alkaline which lowers blood pressure naturally.
Supplements for High Blood Pressure Symptoms
You can increase your intake of flavonols by consumption of cocoa, which helps lower blood pressure and improve blood flow to the brain and heart. Since it is a natural vasodilator, it increases nitric oxide in the blood and widen blood vesseles
- Fish oil
Many studies have shown that consuming fish oil, which is high in EPA and DHA forms of omega-3 fatty acids, reduces inflammation of the body which is good, since one of the main causes of high blood pressure is inflammation in the arteries over time. One of the best natural way to lower your blood pressure is to take 1,000 miligrams fish oil dose every single day with your meals.
Another vasodilator is garlic, which if you can’t get enough with your diet, it is available in pills or as a supplement in liquid. Patients with uncontrolled hypertension should use aged garlic since it reduced peripheral and central blood pressure. A 2016 study prowed that theory. It is also able to improve inflammation, arterial stiffness and other cardiovascular markers in patients with elevated levels.
- Coenzyme Q10
It is an antioxidant critical for supporting heart health, and it is of great importance if you have ever been on cholesterol-lowering or blood pressure medication. It is great natural remedy for high blood pressure if you take about 200 to 300 miligrams of CoQ10 daily.
Magnesium can have an immediately impact on naturally lowering blood pressure since it helps relax your blood vessels. Before going to bed, a 500 miligrams dose per day is great for start.
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