Although running is considered one of the most effective exercises to lose weight and get your body in shape, believe it or not, a large number of high-intensity exercises will do more for your looks than going for a run. In addition, if you are not the type of running, this exercise may be just perfect for you.
Burpees are an amazing full-body exercise that will leave you feeling breathless, sweaty and like you’ve conquered the world. Try doing 100 for time for a real challenge! When doing burpees, try and focus on keeping your core tight and going as fast as possible to get the most out of the exercise.
- Tuck Jumps
If you’re looking to burn calories and build incredible endurance quickly, look no further. Tuck jumps offer an amazing polymeric exercise that you can do with no equipment and very little space. When doing tuck jumps try and link as many together as you can before stopping to rest. Make sure to bring your knees up as high as you can towards your chest.
- Jump Rope
Jumping rope is a great cardio exercise. Moderate-intensity rope jumping—about 100 to 120 skips per minute—burns about 13 calories a minute, according to the Compendium of Physical Activities. This cardio exercise uses more muscle groups than jogging, and challenges your balance and coordination—especially if you practice drills that require extra hand and foot skills.
- High knee Sprints
Jogging or running allows you to vary the speed and his range of motion to increase efficiency. Switch up your usual long run by doing high-knee sprints to get more out of your workout. These basically mimic running in place, but since you’ll be working a lot harder (think: as fast as you possibly can) than you would during a regular jog, you’ll burn more calories, boost your stamina and get super sweaty in a short amount of time.
- Long Jumps
Long jump requires a wide open space in order to perform efficiently. The key thing is to jump as far as you can, so that a wider area, the more effective training. Keeping your feet firmly on the ground, jump as far forward as you can. It is recommended that this set of 10-20 jumps to at least three times to build lower body and core strength. It will also improve balance and coordination, because you have to maintain a balance.
- Mountain climbers
This is one of the most useful training that has an incredible effect on the whole body just because you need to activate the entire body to make them effective. Some of the benefits include increased circulation, as well as a stronger hand, core and leg muscles. Several sets of 50 while watching TV is all you need.